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I have developed a distressing series of Hashimotos symptoms that have been challenging
Cell 2014;156:1002-16
According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)
