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The Journal of Strength & Conditioning Research, 17 (3), 455-462

Statistical analysis Data from at least three experiments are presented as means standard errors of mean (SEM)

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If youre not getting regular sleep, if you dont have some level of control over your autonomic activity, if you dont have some basic understanding of the relationship between work output and dopamine and motivation, then it becomes very hard to be in flow, Huberman noted, reinforcing the importance of the most basic elements of biology and the brains circuits for motivation