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On a cellular level, B12 serves as an essential cofactor for two key enzymatic reactions involving methionine synthase and methylmalonyl-CoA mutase

Symptoms of histamine intolerance include headaches, itching, hives, sinus drainage, digestive issues, rapid heartbeat, anxiety, flushing, and (rarely) anaphylaxis

When to seek urgent medical attention : Contact your GP promptly if you develop severe, persistent abdominal pain (which could indicate pancreatitis), right upper quadrant pain, fever or jaundice (possible gallbladder disease), visual changes, signs of allergic reaction, or persistent vomiting leading to dehydration

Other B vitamins are found in both plant and animal tissue, but they cannot be stored in the liver for as long as B12, and are not as essential for such a wide variety of cell function. Sources of vitamin B12 include: Animal liver and kidneys: These are among the richest natural sources of B12

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