should i take l carnitine to NOW Foods Sports Nutrition, L-Carnitine Liquid, Triple Strength 3000 mg, Citrus, 16-Ounce : Health & Household L-Carnitine Dosage Guide: How Much

J Clin Pharmacol 54 , 10791092, (2014)

So D, Whelan K, Rossi M, Morrison M, Holtmann G, Kelly JT, et al

Further, probiotics modulate the immune response by enhancing the intestinal barrier function through regulation of tight junction proteins, thereby promoting anti-inflammatory cytokine production, and potentially activating antigen-presenting cells (APCs) that prime tumor-specific T cells (248)

On the other hand, if you are looking to burn more body fat, maintain muscle, or derive heart/cardiovascular benefits, I would recommend L-carnitine

Type 2 diabetes mellitus, physical activity, and neuromusculoskeletal complications