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Description
Carnitine is essential for the conversion of fat into usable energy, particularly during periods of prolonged exercise or fasting when the body relies more heavily on fat metabolism
Your body relies on it every day

Thus, muscle carnitine levels have been associated with the ability to sustain high anaerobic efforts with reduced output of lactate

[DOI] [PubMed] [Google Scholar] 232.Moravej S.A.A.-H., Shojaii A., Dabaghian F.H., Jazayeri S.F., Khadem E., Agah S., Ghods R

The authors declare that they have no conflicts of interest
