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There was also a possible trend of an increase in triglycerides (+47%, p = 0.06) - initially all were normal, and at the end of the study 2/21 were elevated

This is one of the largest factors in yo-yo dieting, losing weight and then gaining it all right back again

Here are my recommendations for when you do come off the pill Obviously, numbers 1-4 above continue to apply but there are some more steps you can take

The carotenoid may act as an antioxidant and lower inflammation

This function is mediated by fibroblast activation
