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What happens when your vitamin B12 is low
Vitamin B12 is only found naturally in animal products and dietary sources include liver, fish, meat, eggs, dairy products, yeast extract (such as marmite) and foods that have been fortified with B12
Egorov S, Kurella EG, Boldyrev AA, et al
Your provider can help determine the best schedule for your goals, whether that is a single boost or ongoing support
Consuming it beforehand can help increase fat utilization during exercise, potentially enhancing its weight loss benefits
