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[19] reported that better-controlled diabetes and lower hemoglobin A1c levels were associated with a higher frequency of vitamin B12 deficiency

However, the appropriate setting for B12 supplementation during pregnancy is under the care of an obstetrician or midwife not a med spa

Crucially, parietal cells in the stomach lining produce a protein called intrinsic factor , which binds to B12 and enables its absorption in the terminal ileum

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Sources of vitamin 12 would come from red meat, eggs, seafood, poultry, milk, yogurt, fortified cereals, non-dairy milk, and nutritional yeast