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Here are my 8 rules to apply for high-carb fueling: During purely easy training days (defined as days in Z1/Z2) under 1 hour, there is no need to take mid-exercise carbs On purely easy training days between 1 and 2 hours, 45-60 grams of carbs per hour is plenty On purely easy training days above 2 hours, 60-75 grams of carbs per hour is ideal

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Clinical and pathological features

Morales-Borges 2022)

41 Changes in the mitochondrial morphology accompanying disturbances in iron ions homeostasis suggest the active participation of these cell powerhouses in ferroptotic cell death