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S.FjreE.et al (2019)

It actually causes your muscles to hold more water, which stresses muscle cells out enough to force them into further growth that training cant achieve on its own.31 An added benefit to that extra intracellular muscle volume is that youll likely see a swelling in your muscles thats greater than resistance training would provide without creatine, adding visible size to your muscles and potentially giving you a little motivational boost that your program is working

Des tudes montrent quelle pourrait ralentir certains dclins cognitifs chez les seniors, amliorer lhumeur et soutenir la concentration chez les personnes fatigues chroniquement

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doi:10.1016/j.jacc.2023.11.002 Stone GW, Ali ZA, O'Brien SM, et al