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doi: 10.1080/19490976.2020.1794266

66%-86%) is higher than those adapted to high-carnitine diets (i.e., regular red meat eaters

You can work out longer, burn more calories and recover faster

Because L-carnitine supports energy production at the cellular level, some users also report improved perceived exertion during longer workouts

The role of L-carnitine in mitochondria, prevention of metabolic inflexibility and disease initiation
