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Claire said: "Some of the most common symptoms associated with vitamin B12 deficiency include feeling weak or fatigued, shortness of breath, appetite loss, headaches, mouth ulcers, digestive problems and feelings of mild depression

We found that irrespective of the route of vitamin B12 administration, serum vitamin B12 levels were increased

Crucially, it is essential for the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine, which regulate mood, sleep, and appetite

Its not all doom and gloom, however

Serum B12 measures the B12 that circulates outside of the cells and not what is in the cells