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Additionally, L-Carnitine has a variety of other health benefits and since it is stimulant-free, it is ideal to be part of any supplement stack.
Oxidative Medicine and Cellular Longevity 2011 194586
2016: 24 men (8 omnivores, 16 vegetarians) taking 1 g L-carnitine twice daily for 12 weeks showed no effect on VOmax, lactate, or performance in either group
Lcarnitine for chronic VPA use There is anecdotal evidence in the form of case reports to support Lcarnitine supplementation in hyperammonaemia due to chronic VPA use (Table 2)
doi: 10.1186/s12882-020-01825-6
