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Description
Glycemic index and glycemic load: measurement issues and their effect on diet-disease relationships


A small, randomized, controlled, crossover trial involved 18 participants, average age 51 years, with obesity and prediabetes who underwent a 10-week intervention with cinnamon (4 grams per day) or placebo

Why it matters for weight loss: Poor insulin sensitivity is one of the biggest obstacles to fat loss

These changes also make the quality of your life better
