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If you want to live longer, you have to think about things you are going to do on a daily basis for decades. Our species has made some great progress, but weve landed in a place and time that undermines our health: sedentary, anxious, increasingly toxic
doi: 10.1021/acsmedchemlett.9b00568 [DOI] [PMC free article] [PubMed] [Google Scholar] 232.Hou S-J, Zhang S-X, Li Y, Xu S-Y
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These compounds directly influence neurotransmitters (dopamine, serotonin), neuroplasticity, and brain-derived neurotrophic factor (BDNF), key drivers of brain performance
