menthol cigarettes harder to quit Break free from addiction for a healthier life The FDA's Menthol Ban and
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doi: 10.1093/aje/kwn301, PMID: [DOI] [PubMed] [Google Scholar] 20.Bharucha AE, Lacy BE

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It's a short-term solution to help train your brain to not crave cigarettes as strongly, Bricker added

In smoke, nicotine can be present in different forms: Nicotine in the gas phase (as a vapor) Nicotine attached to tiny particles in the smoke (often linked with tar and other compounds) Smoke is a mix of gases and particles

The heat from smoke can dry and inflame the throat lining, while chemical compounds can trigger a mild inflammatory reaction
