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Description
Discover 8 science-backed foods that naturally boost GLP-1 levels including fiber, protein, ginger, curcumin, and spirulina with 74% DPP-IV inhibition
Results Mean weight dropped from 133 to 87 kg by year 2, with %EWL peaking at 68% and declining to 63% by year 5
Lower calorie intake can mean fewer vitamins and minerals from food
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