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Nat Commun 9 , 1602 (2018)

Protein provides various benefits for weight loss, including: Balancing appetite Creating satiety (makes you feel fuller longer) Promoting healthy blood sugar balance Helping with exercise recovery Building and preserving muscle (lean mass) Preventing sarcopenia (muscle wasting) Supporting hormonal function Promoting energy This is why most weight-loss programs, doctors, and experts recommend increasing protein intake to support weight loss

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