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Key takeaways Phentermine and Vyvanse are both central nervous system stimulant medications that affect dopamine and norepinephrine, but phentermine is an appetite suppressant for weight loss while Vyvanse is primarily for the treatment of ADHD and binge-eating disorders

Sleep Ensure you get adequate sleep, as poor sleep can negatively impact weight loss efforts

New England Journal of Medicine (2023) Phase 2 obesity results Rosenstock J, et al

Reduced glucagon production inhibits glucose synthesis in the liver

Although some of the above worst options may be low in actual sugar content, they all still contain higher amounts of carbohydrates and calories than the best options listed above