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Adequate sleep : Sleep deprivation impairs glucose metabolism and may affect appetite-regulating hormones, including GLP-1

Symptoms of hypoglycaemia include trembling, sweating, confusion, rapid heartbeat, and in severe cases, loss of consciousness

In addition, the condition characterized by poor skeletal muscle mass and visceral adipose tissue accumulation (the so-called sarcopenic visceral obesity), is associated with a further increased insulin resistance and impaired metabolism, worsening the overall clinical picture (55)

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