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Feed Your Gut Fiber-rich Carbohydrates Your gut health plays a critical role in GLP-1 secretion, especially in the colon, where fermentation of undigested carbohydrates produces substances called short-chain fatty acids (SCFAs), like butyrate, propionate and acetate

Interestingly, GLP-1 alone was only marginally better than 150 minutes of weekly cardio

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Krajnc N, Itariu B, Macher S, Marik W, Harreiter J, Michl M et al (2023) Treatment with GLP-1 receptor agonists is associated with significant weight loss and favorable headache outcomes in idiopathic intracranial hypertension

GLP-1s are collected at the clinic with hands-on support from nursing staff