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References: Adaptive thermogenesis research (Mller et al., 2013
Common sources include: Bacon Sausages Salami Ham Hot dogs Deli meats Healthier swap: Grilled chicken, fish, eggs, tofu, lentils, beans, or paneer
They have also been the right choice for people who cannot tolerate metformin or cannot use insulin because of its weight gaining side effects
Pickert G, Neufert C, Leppkes M, Zheng Y, Wittkopf N, Warntjen M, et al
Journal of the International Society of Sports Nutrition, 17 (1)
