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Research indicates that many people regain a portion of the weight they lost, often reverting back to their previous eating habits and lifestyle choices

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Peripherally, GLP-1 is mainly metabolized by the liver and endothelial cells [42]

In a clinical study involving patients with type 2 diabetes, an almond-based diet with a low-carbohydrate content, which had been previously shown to possess marked prebiotic properties [110, 111], resulted in augmentation of the number of SCFA-producing bacteria species, such as Roseburia , Ruminococcus and Eubacterium , which led to an increase in fasting blood GLP-1 levels and also promoted antidepressive effects after three months [112]

Consult Healthcare Providers : Always discuss changes in diet or medication with your doctor for personalized guidance