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Description
Without intentional strength training and nutrient targeting, we can lose up to 30% of our muscle mass between the ages of 50-70 years
If symptoms last more than a few weeks or become severe, it is advised to see a doctor
[PubMed] [Google Scholar] 20
Muscle loss is the primary nutritional risk
If you have a history of malabsorption or take many medications, discuss specific timing with your healthcare provider
