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Dinner Baked fish or chicken, roasted vegetables, and a small serving of sweet potato
As another year of buzz for GLP-1s went by, I saw peoples incredible results, including one of my coworkers

[PubMed ID: 31401210]

For constipation, increase fiber intake and drink plenty of water

Tirzepatide (Mounjaro, Zepbound) is a related but distinct medication that acts as a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist
