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it comes in unflavored (so you can mix it into anything) or a variety of flavors, says Reisdorf

However, you should go to a hospital or seek medical attention immediately if you experience symptoms of a severe allergic reaction, like rash, itching, or swelling (especially of the face, tongue/, or throat), severe dizziness, or trouble breathing

They found that compounds with linear fatty acids up to 16 carbon atoms in the C-terminal region without a notable loss in potency (Knudsen et al 2000)

Weight them as individual directional signals, not outcome guarantees

I mean, if youre a seven versus a five, it is helpful in that regard