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These drugs are emulating a protein molecule we have in our body, so if youre putting something in there that is low quality, the risk is that you get antibodies, that you have an autoimmune reaction to that chemical, says Angela Fitch, MD, chief medical officer at Knownwell

Personalized dietary advice and visual aids from dietitians are essential for optimizing outcomes in patients using GLP-1 therapies, showing that communication and side effect management plays a vital role in sustainable weight management

However, when paired with GLP-1 in dual agonists like tirzepatide, the combination works synergistically to suppress appetite and increase energy expenditure

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Aim for 80% of your diet to be natural, wholesome foods