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Exercise Protocols: We recommend customized exercise regimes that align with your energy levels and physical condition, which you can undertake alongside your GLP-1 treatment

Protein not only preserves that precious muscle mass, but it also promotes satiety and provides a more stable, sustained energy release than simple carbs

If you feel more tired than usual, reduce workout intensity temporarily rather than skipping sessions entirely

Disclosure: ryan Costello declares no relevant financial relationships with ineligible companies

The goal is to use GLP-1 therapy as a metabolic resetthen strengthen the habits that keep results locked in