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[DOI] [PMC free article] [PubMed] [Google Scholar] 164.Ellingsgaard H., Hauselmann I., Schuler B., Habib A.M., Baggio L.L., Meier D.T

12 Preserving or even building muscle through strength training helps keep the metabolism elevated, supporting both initial weight loss and, crucially, long-term weight maintenance

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Macrophages can polarize into two distinct phenotypes: M1, which exhibits pro-inflammatory properties, and M2, which is associated with anti-inflammatory functions (Zhang et al., 2023
