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[3] Jinmiao Lu, et al

Protein helps support your muscles, keeps you satisfied longer, and supports your body during weight loss
This is the worst possible time to add alcohol into the mix

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Meta-analyses show berberine reduces body weight by approximately 2-3 kg (4.5-6.5 pounds) over 12-16 weeks, with improvements in fasting blood glucose, insulin sensitivity, and lipid profiles
