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Diabetes Metab Res Rev 34: e2982, 2018

Oats Rich in beta-glucan, a soluble fibre that produces SCFAs through slow fermentation, triggering a prolonged GLP-1 response well beyond the meal window

Beyond Self-Care Retatrutide fatigue can persist despite optimal self-care

Whole foods aid with weight management due to: - Increase feeling of fullness - Stabilised blood sugar levels to reduce intense cravings - Reduces overeating due to feeling of fullness - Contains more fibre and water content Its best to work towards removing ultra-processed foods from the diet, as they are often high in refined sugars, unhealthy fats, artificial additives, and low in important fibre and protein

Some participants in subsequent trials hit 28.7% at 68 weeks