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It reduces systolic blood pressure by 14 mmHg, lowers non-HDL cholesterol by 15-20%, decreases triglycerides by 35-45%, and reduces inflammatory markers like hs-CRP

To help prevent listeriosis, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid eating sushi made with raw fish, among other foods like hot dogs, lunch meats, and unpasteurized milk

Programs offering counseling or lifestyle coaching can aid in this process

Science 324 , 787790 (2009)