glp 1 and 2 drugs Best Med #2: GLP-1 Receptor Agonists — vim Performance Medicine New GLP-1 Guidelines for Type
Description
Wettergren A, Wjdemann M, Holst JJ
Hydration reminders, protein targets, recovery meals, supplement habits, and electrolyte decisions are more useful when they support the same training week as the workouts
These typically occur during the first few weeks and often improve with time
doi: 10.1016/j.molmet.2017.02.002
She also advises gradual weight loss to avoid shocking the system
