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Recipe 1: The muscle protector 1 scoop vanilla whey isolate (25g protein) 1/2 cup plain Greek yogurt (10g protein) 1/2 cup frozen mixed berries 1 tablespoon almond butter 2 tablespoons chia seeds 1 cup unsweetened almond milk 3-4 ice cubes Nutrition: 410 calories, 38g protein, 9g fiber, 16g fat, 24g carbs This is the workhorse

I theorized it was actually the opposite: If you lose 20% of your body weight in a year, youre going to be doing a lot of clothes shopping unless you want to look like someone threw a sheet on top of you and you decided that was dressing

This combined action may enhance its ability to promote fat loss and improve overall weight reduction compared to medications that target only one receptor

Slice the rested chicken against the grain into -inch strips for the most tender eating experience, as cutting with the grain produces a chewy, less pleasant texture

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