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How to Support Your Cortisol While Using GLP-1s Heres what we recommend to help keep your stress system in balance while on these medications: Dont Skip Meals (Even If Youre Not Hungry) Its super common to lose your appetite on GLP-1sbut skipping too many meals can backfire and actually spike cortisol

According to research published by Fella Health, it's crucial to maintain 1.62.2 grams of protein per kilogram of body weight each day during weight loss to keep lean mass

But if you remember, in the last study, the veg meal only seemed to boost GLP-1 secretion in those with diabetes

[DOI] [PubMed] [Google Scholar] 313.Nilsson M., Stenberg M., Frid A.H., Holst J.J., Bjorck I.M

Connections between dopamine levels and inflammation: Neuroinflammation in dopaminergic neurons causes cell death and a reduction in dopamine
