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In that trial, GLP-1 therapy plus exercise also produced larger reductions in abdominal fat and systematic inflammation than GLP-1 therapy alone [163]

T.KumarV.et al (2015)

34 Good sources of healthy fats include: Avocados and avocado oil 14 Olive oil 34 Nuts (almonds, walnuts, pistachios) 12 Seeds (chia, flax, sunflower) 21 Fatty fish (salmon, mackerel, sardines) 12 Conversely, it's important to limit intake of saturated fats (found in fatty cuts of meat, full-fat dairy, butter, coconut/palm oil) and avoid trans fats (often in processed baked goods and fried foods)

The participants range in age from 46.2 to 55.3 years, are mostly female, and have a mean BMI of 35.7 to 38.5 kg/m2 and a mean waist circumference of 113.0 to 115.7 cm

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