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w/ Chris Barakat Chapters 00:00 Introduction to Body Recomposition 03:17 The Science Behind Muscle Gain and Fat Loss 11:05 Physiological Mechanisms of Recomposition 18:48 Optimizing Training for Body Recomposition 30:04 Nutritional Strategies for Effective Recomposition 33:38 Meal Frequency and Nutrition Fundamentals 45:00 Supplementation Strategies for Body Recomposition 52:28 Tracking Progress and Managing Expectations 01:02:14 Future of Bodybuilding Research and Closing Thoughts Where to find Chris: Instagram: All Links: My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Ep 49 Mindset Makes the Difference: Clarice Tighe on Resilience, Coaching & Performance Under Pressure Chapters 00:00 Introduction to Clarice Tighe and Her Journey 02:51 Mindset and Mental Health in Powerlifting 06:10 Understanding Performance Anxiety 09:06 The Importance of Recognizing Small Wins 12:01 Learning from Missed Lifts 15:01 Arousal Regulation Strategies for Lifters 18:00 Visualization Techniques for Success 20:48 The Role of Coaches in Athlete Mindset 24:07 Positive Self-Talk and Affirmations 37:49 The Importance of Mindset in Training 40:17 Self-Compassion and Long-Term Progress 43:37 Navigating Life's Challenges and Resilience 46:57 Personal Journey: Overcoming Adversity 53:43 Finding Joy in the Process 56:40 The Value of Presence and Perspective 01:00:19 Achieving Flow State in Training Where to find Clarice: Instagram: Website: My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: Ep 48 Redefining Health: How Diet Culture Has Warped Our Perspective w/ Gabrielle Fundaro Chapters 00:00 Introduction to Die Culture 04:01 Understanding Intuitive Eating 10:09 The Impact of Diet Culture 15:57 Historical Perspectives on Body Image 23:01 The Role of Environment in Health 28:58 Coaching and Compassion in Health 31:34 The Role of Shame in Behavior Change 34:04 Redefining Optimal Health 36:38 Balancing Health and Life Enjoyment 39:41 The Dangers of Over-Tracking 42:00 Minimum Effective Dose in Fitness 46:25 The Importance of Self-Regulation in Eating 50:04 Rethinking Macro Tracking 54:14 Awareness and Eating Habits 01:00:30 Mindful Eating and Self-Regulation 01:02:58 Weight Neutral vs

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If you already take a PPI or H2 blocker for pre-existing reflux disease before starting weight loss therapy, inform your PlexusDx provider so they can monitor for worsening symptoms and adjust your acid-reducing regimen if needed