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Stephanie Behringer-Massera, MD, endocrinologist and assistant professor in the department of medicine, endocrinology, diabetes, and bone disease at Mount Sinai, explains that our gastrointestinal (GI) tract is home to a trillion gut microbes that eat what we eat

doi: 10.3389/fendo.2018.00233 71 EverardABelzerCGeurtsLOuwerkerkJPDruartCBindelsLBet al

While some weight regain can happen after discontinuing GLP-1 therapy, staying committed to these strategies can make a big difference in preserving your progress

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The gradual increase is critical because adding too much fiber too quickly when your gut is already slow will cause painful bloating and gas