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Stress and Sleep Factors Impact of Stress on Weight Loss High stress levels can significantly affect weight loss efforts

R.DenekeE.WassermanE
For the purpose of Open Access, the author has applied a CC BY public copyright license to any Author Accepted Manuscript version arising from this submission
Incorporating foods that stimulate the body's production and release of GLP-1 into your meals or snacks could naturally increase your GLP-1 levels, assisting in reaching weight goals and improving insulin sensitivity and blood sugar levels
