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The goal isnt to label beverages as good or bad. Instead, think about which drinks truly add to your enjoyment and which ones have simply become habits
Liji practiced as a full-time consultant in obstetrics/gynecology in a private hospital for a few years following her graduation
Progress that isn't linear: Weight can plateau, fluctuate with water retention, or move in ways that feel discouraging without context
This ongoing vigilance recognizes the reality of manufacturing where contamination can occur between batches or when equipment is shared for multiple products
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