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Francque, Denise van der Graaff, Wilhelmus J

Here is the simple version: Women-specific issue: Period week appetite shifts What the plan should include: Gentle comfort foods with protein Women-specific issue: Luteal phase cravings What the plan should include: Planned high-protein snacks and warm meals Women-specific issue: Hair shedding fear What the plan should include: Protein, iron awareness, steady calories Women-specific issue: Women over 50 What the plan should include: Protein per meal, calcium, vitamin D, strength support Women-specific issue: Tiny appetite What the plan should include: Small protein anchors Women-specific issue: Nausea What the plan should include: Soft, low-grease meals Women-specific issue: Constipation What the plan should include: Gradual fiber and hydration Women-specific issue: Emotional eating What the plan should include: Planned comfort foods instead of all-or-nothing restriction I built a full week around exactly this, small high-protein meals, softer options for period week and low-energy days, dose-day adjustments, and backup meals for when nothing sounds good

Nicholas Peiper For National Eating Disorders Awareness Week, were sharing what were learning from our ongoing studies in the EAT Lab about preventing and treating eating disorders