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Meaningful weight loss (5+ pounds) typically takes 4-8 weeks

Muller DRP, Stenvers DJ, Malekzadeh A, Holleman F, Painter RC, Siegelaar SE

Company Overview 8.1.11.2

At Whitness Nutrition, I work with women virtually to improve blood sugar balance, energy, mood, and metabolic health using real food, functional testing when indicated, and simple action steps you can actually follow

Good choices of healthy fats include: Avocados Olive oil Olives Natural peanut butter Almond butter Cashew butter Tahini Almonds Walnuts Pistachios Cashews Pecans Chia seeds Flax seeds Hemp seeds Pumpkin seeds Sunflower seeds These healthy fats can help round out meals and snacks