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For fiber, options such as vegetables, berries, lentils, chickpeas, oats, quinoa and whole-grain bread can help keep the body "regular" (a common challenge on GLP-1s) and help patients feel satisfied with smaller portions

The 2022 ASMBS/IFSO guidelines recommend consideration for patients with BMI 35 kg/m regardless of comorbidities, and for those with BMI 30-34.9 kg/m with metabolic disease

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Regular follow-up appointments allow for monitoring of both therapeutic response and side effects

Tools That Make Eating on a GLP-1 Diet Easier Meeting your protein target while eating fewer calories, planning several small meals each day, and keeping the right foods on hand can be challenging, especially when your appetite changes from one day to the next