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Obesity, as a chronic recurrent disease, is known to increase the risk of developing T2MD, hypertension, dyslipidemias, CVDs, fatty liver disease, and other diseases, leading to poor quality of life and increased mortality

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Try to consume salmon, mackerel, and tuna at least twice a week for leptin-lowering benefits

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doi: 10.1016/j.molmet.2020.01.020 148 ZhuHAryalDKOlsenRHUrbanDJSwearingenAForbesSet al