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[DOI] [PubMed] [Google Scholar] Flatt PR, Kwasowski P, Bailey CJ
Exercise: Daily cardio movement, such as brisk walks, plus a dedicated strength training routine (twice per week), will support muscle growth and body composition
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In some cases, laxatives or stool softeners might be recommended to help ease constipation, but these should be used under the guidance of a healthcare provider
It may help them determine the diagnosis and appropriate treatment.
