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The authors specifically suggested that it was the antioxidants in the olive oil providing the benefit

doi: 10.1172/JCI140046 46 RobergeJNBrubakerPL
3.3.2 Direct regulation of lipid peroxidation Microbial metabolites directly modulate lipid peroxidation through multiple mechanisms, forming a complex regulatory network that interfaces with the classical ferroptosis pathways ( Figure 4 )

Yes, regular exercise enhances its benefits
