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Description
If nausea is a persistent issue, shift this meal to 90 minutes before training and reduce the portion size
Its an order of magnitude more than any other food that we eat
GLP-1 medications are a tool, not a magic solution
It is letting your GLP-1 receptors upregulate and your stomach motility adjust without triggering the severe nausea that makes patients abandon treatment entirely
Retatrutides triple-receptor design is part of this evolution
