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What to Do If You Suspect Heat Damage If you believe your medication may have been heat-exposed, the steps are straightforward

Skipping meals or eating mainly sugar can worsen concentration

What Happens: Food stays in your stomach longer Slower movement from stomach to intestines Extended digestion time Prolonged feeling of fullness after eating What You Experience: Stay full for 3-4 hours after meals instead of 1-2 hours Dont need to snack between meals Smaller portions satisfy you Physical sensation of fullness lasts longer Some people describe it as feeling like they ate a large meal even when they only ate a small amount

So I've managed to double what I've lost without medicine at all

This is a very specific clinical strategy used to prevent weight regain while minimizing medication use