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doi: 10.5694/mja2.70026 This article has been republished from the following materials

That is especially important for active adults and patients trying to improve long-term physical function

Subsequently, Moore proposed the hypothesis that intestinal secretions might have a glycemic-lowering effect in diabetics, which was the first study to suggest an effect of intestinal secretions on blood glucose (Moore, 1906), and in the 1960s a team of researchers in the UK and the US independently discovered the incretin effect, in which oral glucose markedly stimulates insulin secretion, setting the stage for the subsequent development of incretin (Elrick et al., 1964

Adequate fiber intake (25-30 grams daily) and hydration (80-100 ounces of water daily) are essential countermeasures, not optional suggestions

dehydration worsens stomach upset and constipation