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GLP-1 medications have been getting a lot of attention in recent yearsand for good reason

This may help increase patient adherence and reduce the risk of injection site reactions when taking multiple injections

However, if your calorie intake stays the same while your metabolic rate drops, weight loss stalls

Adequate nutrition supports hormone stability

Older adults experiencing sarcopenia, especially physically inactive adults, may be troubled by many additional side effects of muscle loss and weight gain, including weakness, frailty, poor coordination, reduced endurance, loss of vitality, and overall erosion of life quality with each passion decade